Tuesday, October 14, 2014
My Transformation Tuesday :)
I usually don't lost too many #TransformationTuesday pictures ... but when I opened up timehop yesterday, I was blown away and filled with so many different emotions!
I barely played sports, or was ever very active. I look back and think " Wow that's what I looked like at 19 and for so many years?!" It isn't so much embarrassing as it is empowering and motivating for me! To think back to those days where I ate fast and unhealthy foods, rarely stepped foot in a gym, worked 60+ hours a week, drank and partied with Bud Heavy & Jack Daniels!! I was living a fun and happy life .......... or so I thought!!
I cleaned up my act with the partying (thankfully) and lost a little weight from just not consuming those HUGE amounts of empty calories. Then by 2010, I was living in Detroit just down in the dumps, depressed, barely ate, and when I did, it wasn't healthy! I dropped a TON of weight and TODAY I have gained some (which is fine because most of it is muscle ;) ).
I have finally started to feel comfortable in my own skin, it's been a long ride already -- but the last year since I got my first Beachbody program and joined my first challenge group, I gained the support, confidence, accountability, energy!!
I would have quit during the first week had it not been for my amazing coach and the challenge group!!
It's NEVER too late to change the direction you're heading - the possibilities are endless and becoming a Health & Fitness Coach has changed my life in SO many incredible way!! **New group just started, message me today -- I want to help change your life and pay it forward!!**