Friday, September 19, 2014

Zucchini Spaghetti with Lentil Marinara

This meal is *vegan* and so ridiculously easy to make!!  Which makes enjoying it all that much easier!  I was a little hesitant when I made Zucchini Lasagna -- so was my boyfriend even though I had nothing but rave reviews about it!!

So the moral to that story - don't knock it until you try it! ;)



Servings 2-3 (depending on hungry you are!!)

What You Need:

  • 1/2 cup Dried French lentils
  • 1 cup Water
  • 1 Tbsp. Olive Oil, divided
  • 1 small medium yellow onion, diced
  • 2 garlic cloves
  • 15 ounces Organic Tomato Sauce
  • 1/2 to 1 tsp Dried Basil
  • 1/2 to 1 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 3 medium Zucchini, made into pasta!
  • Salt & Fresh Ground Black Pepper, to taste

What You Need To Do:

  1. Add lentils and 1 cup of water to a small or medium pot. Bring to a boil and then lower to a simmer and cook until lentils are tender and liquid is evaporated, about 20-30 minutes.
  2. Meanwhile, add 1/2 tablespoon olive oil to a pan over medium heat. Add the onion and saute for 5 minutes, or until translucent. Add the garlic cloves and saute for an additional minute, until fragrant.
  3. Add the tomato sauce, basil, oregano, thyme, and salt and pepper to taste. Simmer on low for 20 minutes.
  4. When lentils are done cooking, add them to the sauce and simmer for an additional 10 minutes.
  5. In a separate pan, add the remaining tablespoon of olive oil and saute the zucchini pasta for 5 - 10 minutes, until desired tenderness is achieved.
  6. Divide the pasta among two plates and top with lentil marinara. Serve hot!!
  7. Enjoy!

Please keep in mind ... 

Fresh zucchini will often lose moisture as the zucchini pasta cooks - so be sure to drain any liquid that has built up in the pan. The recipe holds well as leftovers, but the zucchini does tend to release extra moisture as it sits so be sure to drain pasta before serving.

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