Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink.
Even if you’re pretty strict with your diet, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”
Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Then again, maybe, just maybe, you’ve always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.
So to help you overcome those frustrations, we created the 3-Day Refresh.
What’s the 3-Day Refresh?
The 3-Day Refresh is 3-day program that consists of nutritious and delicious Shakeology®, high-protein shakes, and digestive drinks that are paired with a menu that consists of an array of fresh fruits, vegetables, and healthy fats. The whole objective of this brand-new program is to help you kick-start healthier eating habits while you fuel your body and lose weight.
The healthier alternative to liquid fasts.If you’ve ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and crater your metabolism. But not the 3-Day Refresh. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!
We even conducted a few test groups to make sure this program really works. And here’s what people had to say:
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